Venerdì 03-07-15

0304
BE HAPPY EVERY DAY!

Warm Up

Group Dynamics & Mobility

WOD

Team Wod of 3:

1200m Run (400m each)

90 KB Swings @24/16kg (30 each)

90 Wall Balls @20/14lbs (30 each)

1200m Run (400m each)

75 KB Swings @24/16kg (25 each)

75 Wall Balls @20/14lbs (25 each)

1200m Run (400m each)

60 KB Swings @24/16kg (20 each)

60 Wall Balls @20/14lbs (20 each)

 

- Switch every fraction of Run, KB Swings and Wall Balls

 - All sets of KB Swings and Wall Balls must be performed unbroken by each mate.

 - If you break a sets there is a 5 burpees penalty.

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