Giovedì 24-04-14

2404
BIG GUNS =)))

Warm Up

Group Dynamics & Mobility

Skills

ROPE CLIMB

WOD

” Annie’s Nightmare”

50-40-30-20-10 Reps of:

KB SDHP @ 32/24Kg

GHD Sit Ups / OH Plate Sit Ups @ 25/15 lbs

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