Venerdì 30-01-15

300115
Supporting is the key!

Warm Up

Group Dynamics & Mobility

Gymnastic & Strength

3-4 Sets of:

A1- 6 reps Front Squat

A2- 8-10 reps Ring Dip

A3- 10-12 reps GHD Sit Ups

WOD

5 Intervals 1’30″ ON : 1’30″ OFF

5 Hang Power Snatch @ 115/75 lbs

5 OTB Burpees

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