Mercoledì 27-05-15

2705
Push!!

Warm Up

Group Dynamics & Mobility

Gymnastic & Strength

A1. Shoulder Press – 5 x 8 @across

- 1′ rest

A2. Side Plank – 5 x 30″ hold each side

- 1′ rest

WOD

8′ AMRAP of:

5 OHS @135/95lbs

6 Back Rack Lunges (3/3)

7 Power Clean

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