Mercoledì 01-10-14

0110

 

3-2-1….GO!!

Warm Up

Group Dynamics & Mobility

GYM Skills

Ring Muscle Ups

WOD

8 Intervals 1′ ON : 1′ OFF

1/2 Ring MU / Transition

4 KB Swing @ 32/24 kg

ME Burpees

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