Sabato 20-12-14

2012

Salmon for lunch!

Warm Up

Group Dynamics & Mobility

SATURDAY TEAM WOD of 3

Rules:

Only 1 member works at the same time, the other rests then switch as wanted.

 WOD

300mt 1-Arm Farmer KB carry @ 24/16 Kg (100mt each member)

150 Front Rack KB Lunges @ 24/16 Kg

300mt medball carry @ 20/14 lbs (100mt each member)

150 Wall Ball @ 20/14 lbs

300mt Farmer carry with KB @ 24/16 Kg  and medball @ 20/14 lbs (100mt each member)

150 Down & Ups

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