Lunedì 26-09-16

_DSC6265

 

Warm Up

Group Dynamics & Mobility

Strength & Gymnastics

Rx – Intermediate

EMOM 12

Odd: 5 OHS From the ground @ climbing

Even: 6-8 TTB/ K2E Strict

Newbie

4-5 Sets of:

A1-Stationary Split Squat 8-10 each leg @ by feel

A2-Tuck crunch 8-10 reps

-Rest by feel

WOD

Rx- Intermediate

Cindy”

AMRAP 20’

5 Pull Up

10 Push Up

15 Air Squat

Newbie

Cindy”

AMRAP 15’

5 Jumping Pull Up

7 Push Up h/off

12 Air Squat

-rest 30” after each round

FACEBOOK