Giovedì 05-05-16

0605

 

Warm Up

Group Dynamics & Mobility

 

Wod

Rx- Intermediate – Newbie

5 Rounds of:

30” Max Wall Ball @ 20/14 lbs – 16/8 lbs – by feel or KB Goblet Squat

-rest 30”-

30” Max K2E – K2C – Knee Raises or Abmat Sit Ups

-rest 30”-

30” Max  Box Jump Overs

-rest 30”-

30” Max HSPU – Push Up – Push Up h/off

-rest 30”-

FACEBOOK