Lunedì 01-09-14

0109

London throwdown 2013

Warm Up

Group Dynamics & Mobility

WL Skills

Clean & Jerk (Squat Clean & Split Jerk )

WL

7 X 1 C&J @ climbing

WOD

Team of 2:

Complete 5 rounds (each member) of:

100mt Run

1o Thruster @ 45/35 lbs

100mt Run

10 Pull Ups

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