Sabato 3-12-16

230115

Warm Up

Group Dynamics & Mobility

TEAM WOD of 2

Rx 

Complete switching as needed:

3 Rounds of:

25 Burpees Pull up

25 Cal AB

25 OHS @ 75/55 lbs

25 Down & Up

-Cash Out-

200mt Walking Lunges (100mt each member)

Intermediate 

Complete switching as needed:

3 Rounds of:

25 Burpees Pull up or touch

25 Cal Row

25 OHS @ 45/35 lbs

25 Down & Up

-Cash Out-

200mt Walking Lunges (100mt each member)

Newbie

Complete switching as needed:

2-3 Rounds of:

15-20 Burpees

15-20 Cal Row

15-20 OHS or front squat @by feel

15-20 Down & Up

-Cash Out-

100mt Walking Lunges (50mt each member)

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