Salmon for lunch!
Group Dynamics & Mobility
SATURDAY TEAM WOD of 3
Only 1 member works at the same time, the other rests then switch as wanted.
300mt 1-Arm Farmer KB carry @ 24/16 Kg (100mt each member)
150 Front Rack KB Lunges @ 24/16 Kg
300mt medball carry @ 20/14 lbs (100mt each member)
150 Wall Ball @ 20/14 lbs
300mt Farmer carry with KB @ 24/16 Kg and medball @ 20/14 lbs (100mt each member)
150 Down & Ups