Martedì 28-02-17

Warm Up

Group Dynamics & Mobility

Midline

Rx

3-4 Rounds of:

1’ Weighted Plank Hold @ 35/25 lbs

1’ Max Reps Abmat Sit Ups

1’ Superman Hold

-NO Rest btw exercises, 90” rest after each set

Intermediate

3-4 Rounds of:

1’ Plank Hold

1’ Max Reps Abmat Sit Ups

1’ Superman Hold

-NO Rest btw exercises, 90” rest after each set

Newbie

3-4 Rounds of:

30-45” Plank Hold

30-45” Max Reps Abmat Sit Ups

30-45” Superman Hold

-NO Rest btw exercises, 90” rest after each set

WOD

Rx

5 Rounds of:

15 Power Clean @ 115/75 lbs

15 OTB Burpees

Intermediate

5 Rounds of:

12 Power Clean @ 95/65 lbs

12 OTB Burpees

Newbie

3-5 Rounds of:

12 DB Hang Power Clean

12 Burpees no jump

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