Venerdì 01-08-14

0108

Selfieee.

Warm Up

Group Dynamics & Mobility

WOD

From Main Site:

For time:
30 Thrusters @95/65 lbs
20 GHD sit-ups
400mt Run
20 Thrusters @115/85 lbs
30 GHD sit-ups
400mt Run
10 Thrusters @135/95 lbs
40 GHD sit-ups
400mt Run

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